centering/ calm
glossarysaved
// one of the seven routes

the body

enter calm through breath, posture, and the nervous system

3 chapters lean on this route
§ 09
Yoga and the Stilling of the Mind
yoga · the stilling of the fluctuations
§ 13
Nature and Simplicity: The Transcendentalists
the transcendentalists · solitude and simplicity
§ 17
Designing for Calm
calm built around you

See all seven routes side by side →