// one of the seven routes
presence
come back to this moment, the only one you are in
9 chapters lean on this route
§ 06
Buddhism: Calm Abiding
buddhism · the mind, mapped
§ 07
Zen: The Ordinary Mind
zen · this breath, this cup
§ 08
Taoism: The Watercourse Way
taoism · stop fighting the current
§ 09
Yoga and the Stilling of the Mind
yoga · the stilling of the fluctuations
§ 10
The Engineering of Calm
the clinical methods · calm, made testable
§ 11
Internal Family Systems: The Calm at the Center
internal family systems · the self beneath the parts
§ 12
Stillness and Surrender: The Contemplative Religions
the contemplative religions · a survey
§ 13
Nature and Simplicity: The Transcendentalists
the transcendentalists · solitude and simplicity
§ 17
Designing for Calm
calm built around you