// one of the seven routes
letting go
release the grip on what was never yours to hold
7 chapters lean on this route
§ 04
Stoicism: Tranquility by Judgment
stoicism · disturbance comes from judgment
§ 06
Buddhism: Calm Abiding
buddhism · the mind, mapped
§ 08
Taoism: The Watercourse Way
taoism · stop fighting the current
§ 09
Yoga and the Stilling of the Mind
yoga · the stilling of the fluctuations
§ 10
The Engineering of Calm
the clinical methods · calm, made testable
§ 11
Internal Family Systems: The Calm at the Center
internal family systems · the self beneath the parts
§ 12
Stillness and Surrender: The Contemplative Religions
the contemplative religions · a survey